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6 vitamins to increase sexual power, make men get fit !!

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6 vitamins to increase sexual power, make men get fit !!

Postby marilaa » Wed May 12, 2021 10:02 pm

Mostly young man May have a lot of pride in their own sexual performance. But maintaining that pride may be a matter of Because sexual health is affected by many factors, including environment, age, or body care. But don't worry about it. Today we are going to introduce the best vitamins to increase sex power. To help young men Take care of your sexual health.

6 best vitamins to increase sex power

1. Vitamin C
Vitamin C is an antioxidant. This prevents free radicals from lowering the body's level of nitric acid. Maintaining nitric acid levels is vital. Due to the concentration of nitric acid It is directly proportional to the oxygen concentration in the body. To get vitamin C You should eat certain types of fruit, such as fresh berries, kiwi, lemons, and oranges.

2. Vitamin A
Vitamin A deficiency Correlated with a lack of production of sex hormones In both men and women May result in testicular shrinkage in men and ovarian atrophy in women. Vitamin A is found in certain fruits and vegetables, such as carrots, peppers, apricots, and others.

3.Phenylalanine
Phenylalanine is a type of amino acid. That help increase the level of endorphins in your body Stimulates the mood And acts as a sex stimulant The richest source of phenylalanine is chocolate.Other options include almonds, avocados, pineapples, peanuts, and spinach.

4. Vitamin E
In the matter of sexual health The effects of vitamin E are the same as “ecstasy”, which has the ability to help strengthen sex hormones, desire and mood. Vitamin E is not just a powerful antioxidant. To help reduce the signs of aging only But also indirectly help renew your sexual health It's easy to look for large amounts of vitamin E in almonds, peanuts, pine seeds, and spinach.

5. Citrulline
Citrulline is a phytochemical reported by Longevity Medicine Review journal as a natural Viagra. Due to the fact that Citrulline helps to strengthen the concentration of nitric acid. Which is a factor contributing to the circulatory system Improves blood flow to the genitals And increase sexual power. Watermelon is a type of food that is rich in citrulline.

6. Omega-3 fatty acids
Omega-3 fatty acids are beneficial for both your heart and your hormones. Omega-3 fatty acids are polyunsaturated fats. That is metabolized by the liver For use in the production of testosterone and estrogen, according to data published in Forbes magazine, omega-3 fatty acids also help the nervous system to function better. Resulting in better neurological function And improved blood circulation

Good sources of omega-3 fatty acids are natural salmon. Or other fatty cold water fish There are also other foods like canola oil, walnuts, and flaxseeds.

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